Phil Heath's Challenger Back Workout | 2011 Road to the Olympia

By Ryan McCoy

What This Video Teaches This video follows professional bodybuilder Phil Heath during a back workout as he prepares for the 2011 Mr. Olympia competition. Phil demonstrates his training philosophy, specific exercises, and mental approach to contest preparation. The video emphasizes the intensity and dedication required to compete at the highest level of professional bodybuilding. Key Ideas Training back twice a week — Phil trains back twice weekly to accelerate development and catch up to mor