Total-Body Resistance Band HIIT Workout | James Grage

By Ryan McCoy

What This Video Teaches This video demonstrates a totalbody HIIT workout using resistance bands instead of traditional weights. James Grage shows how to combine resistance training with highintensity interval training by performing longer sets (60 seconds) with minimal rest periods. The workout targets all major muscle groups while maintaining an elevated heart rate throughout the session. Key Ideas Combining resistance with HIIT — Traditional weight training becomes cardiovascular by using