5g of creatine per day isn’t enough! #creatine

By Ryan Holder

What This Video Teaches This video teaches that creatine supplementation offers benefits beyond athletic performance, specifically for cognitive function and brain health. Ryan Holder explains that recent research shows 20 grams of creatine can improve brain function, mood, and productivity, particularly for sleepdeprived individuals. Key Ideas Creatine isn't just for training — The supplement provides cognitive benefits beyond its wellknown performance enhancement effects. 20gram dosage f