An idiots guide to using lifting straps in the gym…to assist your grip strength 👍🏻

By Ryan Holder

What This Video Teaches This video provides a straightforward tutorial on the proper technique for using lifting straps in the gym. Ryan Holder demonstrates how to correctly position and wrap lifting straps for both overhand (pronated) and underhand (supinated) grip positions. The emphasis is on ensuring the strap winds into the hand rather than away from it to maintain secure grip during exercises. Key Ideas Loop and position setup — Thread the strap through its loop with your wrist going t