How to reduce the risk of a shoulder injury while bench pressing 💪🏻 #injuryprevention

By Ryan Holder

What This Video Teaches This video teaches proper bench press setup technique to reduce shoulder injury risk. The creator focuses on achieving upper back tightness and shoulder blade positioning after unracking the barbell, emphasizing the importance of creating a compact, stable shoulder position for safe and efficient bench pressing. Key Ideas Shoulder blade retraction and depression — Drawing the shoulder blades together and down creates a stable foundation for bench pressing. Internal elbo