How to Nail Your Bent Over Row

By Ross Parsons

What This Video Teaches This video teaches proper form and technique for performing bent over rows to build back muscle effectively. Ross Parsons covers setup positioning, grip options, and how different arm positions target different muscle groups in the back. Key Ideas Proper bar height setup — The bar should be positioned at approximately knee height for optimal starting position. Shoulder blade activation — Squeezing shoulder blades together creates tension and prevents injury during th