Instagram Reel 3

By Rob Zand

What This Video Teaches This video teaches proper form for dumbbell shoulder presses, focusing on maintaining shoulder blade control throughout the entire movement. Rob Zand emphasizes the importance of controlling both the upward and downward phases while avoiding common mistakes that can lead to shoulder pain. Key Ideas Shoulder blade positioning — Pull shoulder blades back and keep them pinned throughout the entire movement to maintain proper form. Controlled rowing motion — Think of row