ATG Zero Mobility

By Reactive Training

What This Video Teaches This video demonstrates a complete 10minute mobility routine called "ATG Zero Mobility" that requires minimal equipment (just a book or wall). The creator presents five stretches targeting different muscle groups, each held for one minute, designed to be performed 23 times per week on nontraining days. The routine focuses on improving mobility for better lifting positions and overall movement quality. Key Ideas The calf stretch — Uses a book or wall to step into posit