ATG Zero

By Reactive Training

What This Video Teaches This video teaches the ATG Zero mobility program, a complete homebased routine requiring no equipment. The program focuses on improving knee, ankle, and hip mobility through a series of progressive exercises designed to be done 23 times per week between training sessions. Key Ideas Five minutes backwards walking — Start each session with backwards walking, focusing on knees over toes and pushing off the ball of the foot. Tibialis strengthening — Toe raises against th