Stop negative thoughts with this ONE tool...

By Matty Hill

What This Video Teaches This video introduces a simple patterninterruption technique called "the delete button" to stop negative thoughts from spiraling into selfdestructive behaviors. The method involves visualizing a bright red delete button and physically pressing it three times while saying "delete" whenever a negative thought arises. While it won't eliminate negative thoughts entirely, it breaks the pattern and prevents them from leading to selfsabotage. Key Ideas The delete button tech