Why Your Brain Is Working Against You (And How To Stop It)

By Matty Hill

What This Video Teaches This video explains why people often know what they should do but struggle to actually do it, using the concept of unconscious vs. conscious mind programming. Matty Hill demonstrates how approximately 95% of our thoughts and behaviors are driven by unconscious patterns formed over years. He shares his personal journey with body image issues and how NLP (NeuroLinguistic Programming) helped him overcome unconscious negative patterns that traditional selfhelp methods couldn