Instagram Reel 6

By Lloyd Ellett

What This Video Teaches Lloyd Ellett, a former pro boxer turned 39yearold dad, explains three aspects of professional fight training that he no longer does to maintain fitness as a father. He contrasts the extreme demands of professional boxing (making weight, sparring, and intensive running) with more sustainable approaches for maintaining health and fitness in your late 30s and beyond. Key Ideas Making weight vs. staying lean — Professional weight cutting involves restrictive eating and ge