Fundamentals of Performance Nutrition & Nutrition Strategies for Injury Recovery

By JayNutritionist

What This Video Teaches This video teaches the fundamentals of sports nutrition and strategies for injury recovery by nutritionist Jay. It emphasizes the importance of adequate energy intake to prevent injury and illness, explains the role of macronutrients (protein, carbohydrates, and fats), and introduces performance plates as a practical tool for matching nutrition to training demands. The presentation focuses on how proper nutrition supports training adaptations, recovery, and injury preven