Making Weight in BJJ - AJJ

By JayNutritionist

What This Video Teaches This video provides an evidencebased approach to making weight for Brazilian JiuJitsu competitions, emphasizing safety over extreme methods. JayNutritionist explains why rapid weight cutting is dangerous and counterproductive, particularly for sameday weighins common in BJJ. The presentation focuses on longterm fat loss strategies and proper weight class selection to optimize performance while minimizing health risks. Key Ideas Sameday weighins require different strat