Instagram Reel 2

By Growwithdre_

What This Video Teaches This video teaches proper form for cuffed lateral raises to effectively target shoulder muscles for growth. The creator explains how to position the cuff correctly and execute the movement to maximize lateral deltoid activation while avoiding injury. Key Ideas Cuff placement on forearm — Position the cuff higher on the forearm rather than on the wrist for better biomechanics. Drive through the elbow — Focus on pushing through the elbow joint rather than the wrist to