Are You Doing More Volume Than You Should?

By Evie W

What This Video Teaches This video teaches beginners that doing more volume in the gym isn't always better, and that they can actually make more progress with less training. The creators explain the concept of "newbie gains" and why starting with 23 sessions per week is more effective than jumping into 45 sessions immediately. They emphasize that beginners need minimal stimulus to see significant strength improvements while building sustainable habits. Key Ideas Newbie gains phenomenon — Beg