How to coach Powerlifters
What This Video Teaches This video outlines a systematic approach to coaching powerlifters that prioritizes addressing fundamental human needs before sportspecific training. Dr. Adam Sawyers presents a hierarchical framework that moves from "human first" to athlete to strength athlete to individual, using a 10 to +10 rating system. The method emphasizes fixing basic deficiencies in health, sleep, nutrition, psychology, training, and recovery before pursuing advanced optimization. Key Ideas T
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