5 Things No One Tells You Before Your First Powerlifting Competition

By Dr Adam Sawyers

What This Video Teaches This video shares five hardlearned lessons from Dr Adam Sawyers' disastrous first powerlifting competition over a decade ago, where he lost 57.5 kilos off his total compared to gym performance. He covers practical preparation mistakes around weighins, equipment differences, venue logistics, competition rules, and competition attire. The goal is to help firsttime competitors avoid the same costly errors that can derail performance on competition day. Key Ideas Equipmen