Bench Press - How to get strong

By Dr Adam Sawyers

What This Video Teaches Dr. Adam Sawyers presents a simple twoday bench press program designed for beginners who bench less than 225 lbs (100 kg). The program emphasizes consistent technique, autoregulation through RPE, and systematic progression through skill development phases. It can be integrated into existing training routines and focuses on the three primary bench press muscle groups. Key Ideas Technique consistency is paramount — Use the exact same grip width, pause duration, and form