Hip & Low Back Mobility

By Dave Burke

What This Video Teaches Dave Burke presents a comprehensive hip and low back mobility routine that progresses from dynamic warmup movements to static stretches. The video emphasizes the importance of bringing movement and blood flow to areas that become tight from prolonged sitting, with particular focus on hip flexors, external rotators, and the lower back muscles. Key Ideas Hip flexor stretching is essential for desk workers — These muscles run from the lower spine to the groin and get ext