Instagram Reel 3

By Dave Burke

What This Video Teaches This video explains that heel lifting during deep squats indicates an ankle mobility problem, not a strength issue. Dave Burke demonstrates how limited ankle range of motion compromises squat depth and stability, and provides specific mobility exercises to address the root cause rather than just masking the problem with heel elevation. Key Ideas Heel lifting indicates mobility, not strength problems — When heels pop up during deep squats, it's an ankle mobility limita