Chris Barclay
I help women stop hating the gym 💪 8 years in & 1000+ lives transformed Dad & Owner of @bootybox_ Book your free trial session below 👇
2.9K followers on instagram
Content insights
Expert Overview
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Core Philosophy
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Key Principles
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Key Ideas & Frameworks
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Actionable Advice
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Checklists & Cheat Sheets
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Key Takeaways
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Training videos
Recent posts
It’s been great getting back in the gym focussing more on strength progression & boxing 🥊 Absolutely amazing progress being made from the clients & I can’t wait to share more over the next few weeks
8 likes · 8 Jul 2026
Candid photo that wasn’t candid when I first started out 🤣 I always try to put myself in the clients shoes. What do they need, how can we help & how can we deliver on our promises to them Over 500
1 likes · 6 Jul 2026
Community, connection & building really positive relationships with everyone that walks through the gym door is mantra for this month That’s not to say it wasn’t before but when you love coaching &
5 likes · 2 Jul 2026
I thought becoming a Dad would be something I’d just figure out. What I didn’t expect was how much it would change the way I think about fitness, consistency and showing up for yourself. And finding
1,054 views · 17 likes · 1 Jul 2026
Tonight I get back to coaching more in the gym & it’s weird to say but I’m excited but also a little nervous 🤣! I’ve been the morning guy for the best part of a year but this week I’m starting back
13 likes · 30 Jun 2026