Eat more calories for better weight loss? 🧐 #nutrition #fatloss

By Chaz Spackman

What This Video Teaches This video explains why eating more calories can sometimes lead to better weight loss results than extreme calorie restriction. Chaz demonstrates how severe calorie deficits negatively impact metabolism, biofeedback markers, and consistency, while moderate deficits with higher calorie intake maintain better metabolic function and adherence. Key Ideas Total Daily Energy Expenditure (TDEE) has four components — BMR, NEAT, TEF, and EAT all contribute to your daily calori