Here's the Smartest Way to Build Muscle!

By Ben Heron

What This Video Teaches Ben Heron outlines a comprehensive approach to building muscle efficiently without injury or wasted time. He covers five key principles: optimal training frequency, effective workout splits, progressive overload strategies, full range of motion training, and the critical importance of supporting your training with proper nutrition, recovery, and intensity. Key Ideas Minimum 34 training sessions per week — Train at least three times weekly with four being the sweet spo