It wasn’t my hormones, it was *THIS*... (How I lost 4kg in 3 months)

By Angela C

What This Video Teaches Angela C, a nutritionist, shares her personal journey of gaining weight during a chaotic life period and how she lost 4kg in 3 months without extreme dieting. The video teaches that weight gain isn't always about hormones or age, but often about disrupted routines and abandoning selfcare practices. She emphasizes rebuilding sustainable daily routines rather than relying on willpower or restrictive diets. Key Ideas Routine over willpower — Success comes from building c