Fix Skinny Fat w/ this Incredibly Simple Diet

By Aidan Burr

What This Video Teaches This video teaches a personalized diet approach called the "automatic diet method" for transforming from skinny fat to lean and jacked. Instead of following generic meal plans, the method involves tracking your current eating habits for a week, calculating personalized calorie and protein targets, and making small tweaks to your existing diet to fit those targets. Key Ideas The automatic diet method — The best diet for you is your current diet, just tweaked to meet pr