The ONLY Workout Split for Busy Men to get Lean & Jacked

By Aidan Burr

What This Video Teaches This video introduces the "modern man split" (frontback split) as the optimal workout routine for busy men over 30 who struggle with traditional pushpulllegs splits. Aidan argues that the best workout split isn't necessarily the most scientifically perfect on paper, but rather the one that balances muscle growth with realistic scheduling, flexibility for missed sessions, and longterm adherence. The frontback split divides exercises into frontbody movements (squats, chest